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All Posts By

Jordan Feigenbaum

A Novel Approach For Replacing USELESS RPE

By | Training | 8 Comments

It has been said that using Rate of Perceived Exertion (RPE) is useless for strength and conditioning, which has caused quite a stir between the Barbell Medicine crew and other coaching organizations because we had been using this tool with our clients to manage loading, training fatigue, and the intensity of conditioning efforts up until very recently. New data has come to light that have forced us to reevaluate our stance on RPE and ultimately replace it with a novel method that we’ve been working- The Baraki Exertion Scale (Figure 1). Figure 1: The Baraki Exertion Scale is visually represented…

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An Open Letter About Leaving Starting Strength

By | News | 53 Comments

In late February, 2018 of this year, after a series of back and forth emails, I informed Rip et al that I was resigning from Starting Strength. Since then, there has been a large amount of chatter on the Internet about what happened and what’s next. This letter aims to address both topics. To really understand what happened we need a brief backstory about the beginnings of Barbell Medicine. From 2008-2012 I was working as Director of Education for a large personal training company in Missouri while also coaching full-time and completing my Master’s Degree in Clinical Anatomy and Physiology….

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Barbell Medicine QuickStart Guide

By | Nutrition, Training | One Comment

Introduction Welcome to the Barbell Medicine Quick-Start Guide. Whether you’re here for the first time or a long time reader, thanks for joining us. We’re hopeful that this resource will be useful for you and we’re pumped that you’re here and ready to make some changes to your training and nutrition! First, a brief aside about Barbell Medicine for the uninitiated. As of this writing, Barbell Medicine is comprised of Jordan Feigenbaum MD, MS, SSC, Austin Baraki MD,SSC, Leah Lutz SSC, Alan Thrall SSC, Vanessa Burman RD, and Jessica Griffith RN. The company was formed officially in 2011 with the…

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Press Like A Pro: The Classic Press

By | Training, Weightlifting | 5 Comments

“How do I increase my press?”- The Internet Fresh on the heels of the 2017 USSF Fall Classic, a strengthlifting meet that contests the press instead of the bench press seen in powerlifting meets, there has been a big uptick in folks asking how to increase their press. After seeing some of the big presses this past weekend and the increased interest in USSF meets, I thought it would be timely to discuss some of the things I’ve learned about the press and how to improve it. For perspective, I took my press from 118kg (260lbs) to 125kg (275lbs) at a…

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From the Newsletter: A Word on Salt

By | Nutrition | 6 Comments

If you’re reading this, please raise your hand if you’ve heard the phrase “Americans eat too much salt” or, alternatively, that we should “cut back our salt intake”? Show of hands? Ah, yes- seems like everyone has heard that or even possibly said that perhaps. However, what does the evidence say about salt intake and chronic disease? The current World Health Organization’s (WHO) recommendation is that we take in 2000-2400mg of sodium per day, with some organizations like the American Heart Association suggesting that we should take in <2000mg of sodium per day. For reference, sodium and salt are not…

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Podcast: Should Kids Be Strength Training

By | Training | No Comments

This is a transcription of the podcast, which is available on iTunes, SoundCloud, or YouTube. But first, a brief comment on this topic. This is an 11,000 word “article”. Yea….it’s lengthy, but we only have scratched the surface. To be crystal clear incase you don’t listen to the hour long podcast or read every nuanced bit below, kids should be exposed to the lifts, but they can’t really train until they’ve matured hormonally. What this means is that it’s very safe for kids to get under a bar, add a little weight and squat, press, deadlift, power clean, and bench press…

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The Barbell Medicine Seminar: Explained

By | News | No Comments

We are very excited about our upcoming Barbell Medicine Seminar (Next one in Tempe, AZ in March 2018 Click Here For More Info). For those who still aren’t quite sure what the weekend will involve, we wanted to talk a bit more about the idea behind the project. For the past several years we have emphasized the importance of strength training for health and successful aging. We’ve written a number of articles, given lectures, and recorded podcasts discussing strength & conditioning as they pertain to various health conditions. However, we still get questions on a daily basis from folks working through…

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Q/A with Dr. Baraki and Dr. Feigenbaum

By | Nutrition, Training | 3 Comments

    Dr. Feigenbaum:                Hey, welcome back to the Barbell Medicine Podcast. I’m Dr. Feigenbaum, I’m joined here with Dr. Baraki. This is another Q&A episode, and we like doing these things- Dr. Baraki:                              Or episodes. Dr. Feigenbaum:                Episodes, potentially. [00:00:30] We have a lot of questions to get through, so we’re going to have a slightly different format this time. What I will do, is I will play moderator, the first tank-top wearing moderator that the internet has ever seen, and I will read the question. I’m going to give Dr. Baraki one minute to respond, I have a…

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In the Open: Nutrition Strategy for 17.2

By | Nutrition | 3 Comments

Week number 2 is here and guess what….more dumbbells! Great! Let’s get into it: The Workout: Duration: 12 minutes Like last week, this has quite a big aerobic piece to it given the length of the workout and the different movements may allow those with a big engine to keep moving, provided their grip holds out. I also expect this workout to be more of a one and done situation compared to last week because of the risk for tearing up the hands and significant volume of lunges that ultimately would compromise next week’s performance. If you’re on the bubble, you’ll have…

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The Grip Problem

By | Training, Weightlifting | 3 Comments

This article was originally published on StartingStrength.com on August 3rd, 2016. I am reposting it on my own personal blog. All images are property of The Aasgaard Company and cannot be used without approval. The grip in the deadlift is an often overlooked yet crucial piece of the puzzle when it comes to performance and the subsequent gainzZz™ from the lift. In the 2nd installment of The Problem series, we’ll discuss the intricacies of gripping the bar in the deadlift, and what to do about it. To begin, let’s discuss why we’re strength training in the first place. The rather obvious…

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