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General Strength Training Template for the Intermediate/Advanced

By | Training | 29 Comments

By Jordan Feigenbaum Hey there! I was contacted by Scivation a few months back to come up with a series of workouts geared toward improving strength, as this is right in my wheelhouse. They’ll be releasing the workouts on their Instagram little by little, but I wrote a longer article to explain the how and whys of the program for those who are interested. First, let’s get to the workouts. I’ve initially programmed three workouts per week that we’ll run for the first month before adjusting some of the variables for optimal progress: Workout 1 Competition Squat x 1 @…

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What I’m Reading

By | Misc. | One Comment

By Jordan Feigenbaum Hey there, readers! A different kind of post today and luckily for those of you who are still recovering from reading about my CrossFit experience it’s a short one. I often get asked “What should I read?” as it pertains to increasing one’s knowledge base to advance their career in the fitness or strength and conditioning world. The answer to that question is simple. READ EVERYHING. No seriously, everything! Read journal articles, text books, blogs, editorials, etc. and consume as much as you can. On the other hand, a far more interesting (in my opinion) question is…

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Powerlifter Switches to CrossFit, “Competes” in the Open, Hilarity Ensues

By | Training | 13 Comments

By Jordan Feigenbaum So this is about a week two weeks late, but I thought I would catalogue my thoughts about how my foray into the world of CrossFit has been going along with my reflections on the 2016 CrossFit Open. On October 17th I competed in my last powerlifting meet, 2015 USAPL Raw Nationals, where I took 4th out of 73 in the 93kg (205lb) open class with a 573 squat, 407 bench press, and 678 deadlift. It wasn’t my best meet, but at that point I’d been dealing with a lot of burn out, frustration, and just plain…

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The Beauty of the Bell Curve

By | Training | 2 Comments

By Austin Baraki, MD, SSC, ft. Leah Lutz “You refuse to settle for mediocrity in those around you, and you relentlessly push people to be the best version of themselves.” I received this compliment recently from a friend and client of mine, and it got me thinking. It got me thinking about my own experience with training, as well as the hundreds and hundreds of folks I’ve coached in the pool and on the platform. I reflected on all the lessons I’ve learned and I thought I’d write about it to provide some helpful perspective, especially for all the new…

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Transforming My Life, One Rep at a Time

By | News, Nutrition | 13 Comments

By Leah Lutz Hardly a day goes by that someone doesn’t ask me about my new hobby, my new life, and my new confidence. My life has been profoundly altered with strength training and the nutrition coaching from Barbell Medicine. Three years ago, January 2013, I sent an email to a random guy on the internet, Jordan Feigenbaum, that changed my life. Hi Jordan, I have been reading on the nutrition forum [at startingstrength.com], but I am interested in a private consult. I am way too embarrassed to put my stats on the internet, and I really need a plan. …

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Starting Strength Camps in Australia

By | News, Training | No Comments

Tom Campitelli and I are going to visit Australia this January to hold a series of extended Starting Strength Camps. While camps normally cover one or two lifts, we will be spending approximately eight hours to go over the squat, press, and deadlift at each workshop. The hallmarks of Starting Strength instruction are the excellent quality of coaching and the favorable trainee-to-coach ratio. This tradition is continued with our Australian camps. We will go over the reasons why we teach the lifts as we do and then we will coach you on the platform to reinforce the material. The camps…

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The Fatal Flaw of (most) Physical Therapy

By | News, Training | 6 Comments

By Austin Baraki, MD, SSC This past week I was alerted to a new article in the journal Physical Therapy by Falvey et al. titled “Rethinking Hospital-Acquired Deconditioning: Proposed Paradigm Shift” (abstract, thanks to Dr. Scotty Butcher for the tip). It is an excellent piece in one of the leading Physical Therapy journals that provides evidence-based practice recommendations, and is worth the read if you have journal access. Many of the concepts in today’s discussion were previously covered in the sarcopenia article series on this site (starting here), but I’d like to re-iterate some of the points made in this…

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September is Strength Month

By | Training | 5 Comments

By Jordan Feigenbaum If you’re a regular reader of this blog, you probably have a vested interest in things pertaining to training, nutrition, and a healthy lifestyle. As such, I’m banking on the fact that you are likely “THE EXERCISE” or “THE HEALTH” person amongst your group of friends and I’d like to exploit that. Two weeks ago over at the Starting Strength website, Mark Rippetoe suggested that instead of the forum members trying to get him on a podcast like Joe Rogan’s, that we all do something proactive. He remarked: “How’s about you guys do something harder — and…

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Training in the Dark

By | Recovery, Training | 15 Comments

By Jordan Feigenbaum “Just keep putting in the work. You’ll be fine. You’re strong. You’ve got this. Focus, Jordan.” This was just some of my internal dialogue on the 25th of September last year (2014). I had just gotten done with some squats, which felt terrible at the time. They were heavy, painful, exhausting, and just about every negative descriptor you can conjure up- I was feeling that.  Those feelings pretty much describe my training during much of that particular meet prep, but then something even more unusual happened. I remember laying down to do some pin bench presses and I…

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The Double Funnel of Programming

By | Training | 6 Comments

By Jordan Feigenbaum This post was inspired by a recent Facebook post of another coach, Jacob Tsypkin, owner of TZ Strength when he mentioned the idea of optimal exercise programming resembling a “Funnel.” This triggered a previously stored memory where I read of Canova and Gigliotti, two very prominent international-level endurance coaches, in the book The Science of Running. As an aside, that book is an excellent read even if you don’t care about endurance sports at all. It’s very well written and both the coaching and physiology in there are world-class. Now let’s get back to the funnel. In this model,…

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