Search Results for: Austin Baraki

Q/A with Dr. Baraki and Dr. Feigenbaum

Dr. Feigenbaum:                Hey, welcome back to the Barbell Medicine Podcast. I’m Dr. Feigenbaum, I’m joined here with Dr. Baraki. This is another Q&A episode, and we like doing these things- Dr. Baraki:                              Or episodes. Dr. Feigenbaum:                Episodes, potentially. [00:00:30] We have a lot of questions to get through, so we’re going to have a slightly […]

Best Sciatica Exercises 

Anyone who has experienced severe low back pain or ‘sciatica’ has a story to tell, and it’s usually not a pleasant one. Being unable to sit up out of bed without breathtaking pain, struggling to put your socks on in the morning, losing the ability to do the things you love, and feeling like you’re […]

The Science of Weight Lifting Belts

The use of lifting belts dates back at least to the 1896 Olympic Games in Athens, Greece. Long before that, it is said that Milo of Croton, the legendary Greek athlete who reportedly lifted a calf every day of his training during the 4-year period between Olympic games, would craft a belt out of the […]

Training with a “Spondy” Part I: Introduction & General Concepts

Spondylolysis or spondylolisthesis are two intimidating words that are often described as representing a “broken back”. These aren’t words anyone wants to hear when experiencing back pain. Doctors and physical therapists often provide complicated and ominous-sounding explanations, such as a “fracture of the pars interarticularis”. From the start there is so much complexity in this […]

Running and Knee Osteoarthritis

The United States population has become profoundly physically inactive in recent years. This has contributed to an increase in health problems such as heart disease and diabetes. This is true not just in the US, but extends worldwide. Many of the world’s leading causes of death can be traced to lifestyle behaviors, with physical inactivity […]

Post-Operative Knee Rehabilitation

There are a variety of knee surgeries that may be recommended for an individual. These range from “minimally invasive” (also known as arthroscopic) surgeries, such as ACL reconstruction, to fully “open” procedures, such as total knee replacement. Regardless of the surgery performed, a well-designed rehabilitation program is essential for good outcomes and a return to […]

0
Subtotal:
$0.00

No products in the cart.

25% Off Apparel, Templates & Supplements w/ MDW25