This is an expanded version of our Free Bridge Template with user-selected exercise variation and updated volume and intensity prescriptions based on data collected from previous users. Additionally, this new template has been redesigned to match our latest templates with respect to usability and formatting.
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Discover our top eight glute and hamstring exercises in this comprehensive guide. Optimize your training with insights into anatomy
Embark on your powerlifting journey with the right training program. Whether you’re a true beginner or have been lifting for six months
Discover the best hypertrophy programs tailored to your needs and goals. Achieve maximum muscle mass with personalized training strategies.”
Discover the benefits of strength training & find the perfect workout program for your fitness goals. Improve your health & boost well-being
Spondylolysis or spondylolisthesis are two intimidating words that are often described as representing a “broken back”. These aren’t words anyone wants to hear when experiencing back pain. Doctors and physical therapists often provide complicated and ominous-sounding explanations, such as a “fracture of the pars interarticularis”. From the start there is so much complexity in this […]
Obesity is a chronic disease resulting from genetic, environmental, and psychosocial factors resulting in increased adipose (fat) tissue that increases the risk of disease such as cardiovascular disease, type 2 diabetes, and certain cancers, which are some of the leading causes of preventable, premature death. Mechanick 2017 As of 2015, over 100 million children and […]
The increase in women’s involvement in sports has increased interest in the influences of women’s unique physiology on athletic performance. The effect of the menstrual cycle on athletic performance, is of particular interest. Socially, the menstrual cycle is construed as a time of weakness or inability and often symptoms are dismissed or ignored. Mainstream media […]