Search Results for: Charlie

Best Sciatica Exercises 

Anyone who has experienced severe low back pain or ‘sciatica’ has a story to tell, and it’s usually not a pleasant one. Being unable to sit up out of bed without breathtaking pain, struggling to put your socks on in the morning, losing the ability to do the things you love, and feeling like you’re […]

Pain in training: What do?

So you’ve been training, but have started experiencing pain. This is an extremely common experience that we get asked about on a daily basis. Essentially, the question is “Doc, what do I do?” Before we begin, we should point out that this will not be a philosophical magnum opus on pain and the human condition. […]

The Beginner Prescription

For an introduction to this program, please check out The Barbell Medicine Podcast: Episode #58: Programming For Beginners (and other musings on training) You can sign up to download the Beginner Prescription here. Introduction & Goals At Barbell Medicine, our mission is to promote health and successful aging by bringing the best of modern medicine together with strength, […]

What I’m Reading

By Jordan Feigenbaum Hey there, readers! A different kind of post today and luckily for those of you who are still recovering from reading about my CrossFit experience it’s a short one. I often get asked “What should I read?” as it pertains to increasing one’s knowledge base to advance their career in the fitness […]

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