Barbell Medicine values the development of a well-rounded athlete and healthy individual, so while we have a clear focus on strength training, we aim to offer programming that provides a wide base of physical development. To that end, we aim to improve a number of physical characteristics including cardiorespiratory fitness, muscular endurance, muscular hypertrophy, and […]
In this segment of the How-To Do GPP series, we tackle direct arm training, or “arm work”. In the context of GPP, we train the biceps and triceps, primarily, for general strength and hypertrophy. The purpose of “arm work” during GPP sessions is to apply some additional volume and stress to the arms. Given that […]
Achieve the physique you desire through focused training and hard work. Start your journey to a stronger, more muscular you today.
Embark on your powerlifting journey with the right training program. Whether you’re a true beginner or have been lifting for six months
Discover the science and benefits of Olympic weightlifting, plus find the best and unique programs for your goals.
Discover the best hypertrophy programs tailored to your needs and goals. Achieve maximum muscle mass with personalized training strategies.”
Get the best of both worlds with powerbuilding programs that combine strength and muscle gains for a more efficient fitness routine.
Discover the benefits of strength training & find the perfect workout program for your fitness goals. Improve your health & boost well-being
Rowing is one of the many conditioning tools that can be used to meet the current physical activity guidelines. While it’s not necessary that you become THE BEST rower, or even love rowing, we do want you moving efficiently in all things that you do. We believe that will ultimately help you get the most […]
You rolled your ankle, whether it be in a pick-up basketball game, stepping awkwardly off the platform, or performing your best interpretive dance of Kenny Loggins’ “Danger Zone”. The ankle is now swollen, painful, and you are wondering what to do next. This article will provide a guide to return to doing the things you […]