This is an expanded version of our Free Bridge Template with user-selected exercise variation and updated volume and intensity prescriptions based on data collected from previous users. Additionally, this new template has been redesigned to match our latest templates with respect to usability and formatting.
Spondylolysis or spondylolisthesis are two intimidating words that are often described as representing a “broken back”. These aren’t words anyone wants to hear when experiencing back pain. Doctors and physical therapists often provide complicated and ominous-sounding explanations, such as a “fracture of the pars interarticularis”. From the start there is so much complexity in this […]
Note: We published this protocol in the Barbell Medicine newsletter in March of 2018, but have since added some additional context, explanation, and recommendations for this intervention. Be sure and sign up for our newsletter to stay up to date on all the latest content! A novice lifter is someone who can add weight to […]
Prologue Alexis Irwin has been a client of mine for some time now. Together, we’ve successfully added hundreds of pounds to her lifts in total and improved technique, but the weight loss end of the bargain was always a little harder for some reason. Fast forward to late January when Alexis approached me about competing […]
Please note: Competitors should plan to start group programming at least 2 months PRIOR to meet date.
A new training cohort begins each month. For further details on starting dates, please email support@barbellmedicine.com.
Achieve the physique you desire through focused training and hard work. Start your journey to a stronger, more muscular you today.
Discover our top eight glute and hamstring exercises in this comprehensive guide. Optimize your training with insights into anatomy
Embark on your powerlifting journey with the right training program. Whether you’re a true beginner or have been lifting for six months
Discover the best hypertrophy programs tailored to your needs and goals. Achieve maximum muscle mass with personalized training strategies.”