Best Beginner Powerlifting Programs
Embark on your powerlifting journey with the right training program. Whether you’re a true beginner or have been lifting for six months
Embark on your powerlifting journey with the right training program. Whether you’re a true beginner or have been lifting for six months
The Beginner Template contains three phases of programming that can be run repeatedly for extended periods of time, as long as the trainee is continuing to demonstrate a trend of improvement.
For an introduction to this program, please check out The Barbell Medicine Podcast: Episode #58: Programming For Beginners (and other musings on training) You can sign up to download the Beginner Prescription here. Introduction & Goals At Barbell Medicine, our mission is to promote health and successful aging by bringing the best of modern medicine together with strength, […]
Many people think that the squat is an exercise for athletes or serious lifters only, but this couldn’t be further from the truth, as the squat can be done by a wide variety of people with a range of goals. In this article, we will cover how-to perform the barbell squat and the science behind […]
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