Search Results for: burpees

In the Open: Nutritional Strategies for 17.1

17.1 (<<<PDF available here) A brief introduction and then we can get right into this. I’m Jordan. I’m a lifter, a doctor, and I help people with their nutrition, programming, technique, or existential crises. I’ve had the fortune to work with world-class competitors on many different stages including CrossFit Games level athletes. I get offended on […]

Programming For the CrossFit Games Athlete Part 5

By Jordan Feigenbaum MS, CSCS, HFS, USAW CC, Starting Strength Staff You can read parts one, 1.5, two , three, and four, before checking this installment in. To begin with, here is my athlete ladies and gents: [youtube=http://youtu.be/lKKX4aFzjs8] He’s a dark horse and I’m looking forward to seeing how he does in competition. That being […]

Programming for the Crossift Games Athlete Part 4

By Jordan Feigenbaum MS, CSCS, HFS, USAW CC, Starting Strength Coach i.     Bench Press- up to 1RM ii.     WOD: 15-12-9 of 225lb bench press, strict chin ups + 45lbs (5 min cap) We’re in the final week of our first cycle of training, the end of the peaking phase. You’ll notice just how low the […]

Programming For the CrossFit Games Athlete Pt. II

The idea is to give the athlete the best preparation for CrossFit competitions, which will start in late February. You may notice the trend of a heavy focus on strength training and shorter conditioning efforts in both the preparation and in-season training template examples. This is in stark contrast to the longer “chipper-style” metabolic conditioning […]

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