Best Bodybuilding Programs
Achieve the physique you desire through focused training and hard work. Start your journey to a stronger, more muscular you today.
Achieve the physique you desire through focused training and hard work. Start your journey to a stronger, more muscular you today.
Embark on your powerlifting journey with the right training program. Whether you’re a true beginner or have been lifting for six months
Our best rear delt workouts will help you enhance your shoulder training. Boost your size and strength right now.
Explore the synergy between chest and shoulder workouts with our top exercises. From bench presses to overhead lifts
Discover effective exercises targeting chest and triceps simultaneously, including bench press & bar dips. Learn about the benefits and tips
Discover the science and benefits of Olympic weightlifting, plus find the best and unique programs for your goals.
Discover the best hypertrophy programs tailored to your needs and goals. Achieve maximum muscle mass with personalized training strategies.”
Get the best of both worlds with powerbuilding programs that combine strength and muscle gains for a more efficient fitness routine.
Discover the benefits of strength training & find the perfect workout program for your fitness goals. Improve your health & boost well-being
For an introduction to this program, please check out The Barbell Medicine Podcast: Episode #58: Programming For Beginners (and other musings on training) You can sign up to download the Beginner Prescription here. Introduction & Goals At Barbell Medicine, our mission is to promote health and successful aging by bringing the best of modern medicine together with strength, […]