Search Results for: son

Meet Recap….Learning Lessons

This past week I competed at the USAPL NE Regionals in Philadelphia, PA and had, by far, my worst performance at a meet ever. The reasons for the performance are multifactorial and I’ll attempt to briefly expound on them so others can learn from my mistakes. I’d also like to thank all the judges, officials, […]

Top 10 Songs To Squat To

I had an excellent squat session today. Getting ready for a meet in March and switched to 3’s. Hit 200kg x 3 x 3 with just a belt. This and a suggestion from another one of our authors got me thinking- what songs do I choose to squat to? Before all my top sets I […]

Squat Form

How-To Squat Correctly

Many people think that the squat is an exercise for athletes or serious lifters only, but this couldn’t be further from the truth, as the squat can be done by a wide variety of people with a range of goals. In this article, we will cover how-to perform the barbell squat and the science behind […]

Best Sciatica Exercises 

Anyone who has experienced severe low back pain or ‘sciatica’ has a story to tell, and it’s usually not a pleasant one. Being unable to sit up out of bed without breathtaking pain, struggling to put your socks on in the morning, losing the ability to do the things you love, and feeling like you’re […]

Quick Sciatica Pain Relief

What is Sciatica? Sciatica is a general term used to describe back pain that travels down the leg. While it doesn’t have an official definition, it is often used to specify pain in this area though to be related to a nerve or nerve root. Loss of normal function of a nerve is called radiculopathy […]

Barbell Medicine Pain & Rehab Seminar – Atlanta, GA – Oct, 2024

Join the team for the Barbell Medicine Pain and Rehab seminar in Alpharetta, GA. The Barbell Medicine Pain & Rehab seminar is dedicated to helping attendees understand and implement scientific principles into clinical practice in order to provide evidence-based care to their patients dealing with pain and the rehab process. This seminar is appropriate for […]

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