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What Are You Gonna Do, Not Train Shirt

Seriously though, what ARE you gonna do, not train?

Barbell Medicine’s take on the classic training t-shirt. Perfect for hitting the gym or casual wear.

Model is 5’10.5″, 205lbs, and wearing a large.

5 Ways to Improve Your Rowing

Rowing is one of the many conditioning tools that can be used to meet the current physical activity guidelines. While it’s not necessary that you become THE BEST rower, or even love rowing, we do want you moving efficiently in all things that you do. We believe that will ultimately help you get the most […]

A Second Opinion on Your Meniscus Injury

As a physical therapist, I have found that the meniscus is often blamed for people experiencing knee pain. Many people are aware that a meniscus can be damaged or “torn”; this raises questions about whether it is the cause for knee pain, and what should be done about it. In this article, I will discuss […]

What You (And Your Doctor) Should Know About Type 2 Diabetes: Part 1

Diabetes is among the most common conditions encountered by patients and doctors today, affecting nearly 1 in 11 people worldwide. Unfortunately, it remains poorly understood by the general public, and even among many healthcare professionals. There are many different kinds and causes of diabetes, but today we will focus on common type 2 diabetes mellitus. […]

How-To: Incorporate the Snatch and Clean into Your Program

Lifters occasionally ask us whether it is “okay” to include snatches or cleans in a training program that is otherwise focused on building strength in the squat, bench press, overhead press, and deadlift. As coaches, we want to design programs that are best suited to our lifters’ goals. We tend not to recommend lifts like […]

Part V: Current Recommendations for Youth Resistance Training

Hopefully after our journey through Part I, Part II, Part III  and Part IV of this series it is clear that youth benefit from a variety of stimuli in their overall training plan. Resistance training is a critically important part of this approach. The question now becomes: what is the ideal dose of resistance training […]

Resistance Training for Youth: Part IV

In part four of the Resistance Training for Youth series, we’ll discuss the role of different training elements (or modalities) in athletic development. We recommend reading  Part I, Part II, and Part III for some necessary background information before moving on to this one. As always, thanks for reading! A variety of training modalities are […]

Resistance Training for Youth: Part III

Part III will focus on the specific effects of resistance training on youth athletes. As mentioned in the previous parts of this series, resistance training is effective for increasing performance and reducing the risk of injury in athletes. Here we will explore the mechanisms by which it may elicit these effects. (Editor’s note: Click here […]

Resistance Training for Youth: Part II

If early sports specialization is not advantageous in most scenarios, and with an epidemic of inactivity among our youth, we need to find a more effective means of promoting habits for lifelong physical activity. Enter the Long Term Athletic Development Model popularized from a paper by Ford et al in 2011. This framework was originally […]

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