The Barbell Medicine App Gives access to all Barbell Medicine programs and content in an easy-to-use format
Through the app, users can access all of Barbell Medicine’s free training programs, like The Bridge, The Beginner Prescription, the Peaking Program, and the Free Strongman Program along with their associated e-books.
All of our other programs and associated resources are also available to improve strength, muscle size, endurance, and/or return to exercise from injury. Additionally, a 1-week free trial is available for all programs and if you’re new to training a quick questionnaire can help you determine where to start.
At Barbell Medicine, we believe that data is useful for making decisions about training and health. The app lets users store and browse data from an unlimited number of sessions in your history, which will sync across your mobile devices, including:
- Exercise selection; choose from nearly 1,200 built-in exercises
- Weight, reps, and RPE (Rating of Perceived Exertion)
- Training duration and rest periods
- Maximum weight lifted for any given exercise, up to 10 reps, including 1-rep max
- Exercise volume, like number of reps executed or minutes performed in a week
- Fastest average pace and distance traveled for endurance-related exercises
- Body weight, BMI (Body Mass Index), and waist circumference
- Communicate with your Barbell Medicine coach via in-app messaging
- Store your exercise videos, including uploading them to the cloud for your Barbell Medicine coach to review
