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Vanessa Burman

Handling Hunger

By | Nutrition | 4 Comments

If you’ve ever tried to lose weight, have ever missed a meal, or have even just driven by your favorite bakery…chances are you’ve experienced hunger. Hunger can be annoying, distracting, and is frequently blamed as “diet derailing,” yet it’s part of our normal physiology and something that can’t be avoided entirely. Background Hunger is defined as a feeling of discomfort caused by lack of food, followed by a desire to eat. Conversely, satiety is the feeling of being full and no longer desiring a meal. Hunger and satiety both stem from the interactions of biological, psychological, and social factors, which…

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