Training with a “Spondy” Part I: Introduction & General Concepts

Spondylolysis or spondylolisthesis are two intimidating words that are often described as representing a “broken back”. These aren’t words anyone wants to hear when experiencing back pain. Doctors and physical therapists often provide complicated and ominous-sounding explanations, such as a “fracture of the pars interarticularis”. From the start there is so much complexity in this …

Training with a “Spondy” Part I: Introduction & General Concepts Read More »