Training With A “Spondy” Part II: Returning To Activity

In part one of this article series we discussed terminology, incidence, and the implications of spondylolysis and spondylolisthesis. In this second and final installment, we’ll discuss returning to training, sport, and competition. The majority of Barbell Medicine readers dealing with back pain or who have been diagnosed with spondy are likely concerned about returning to …

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