The Barbell Medicine Website Editorial Team consists of Fitness, Health, Nutrition, and Strength Training experts. Our Team is led by Jordan Feigenbaum, MD, an elite competitive powerlifter, health educator, and fitness & strength coach.
The hack squat has become a popular exercise for isolating the quads. It is credited to George Hackenschmidt, also known as the father of the bench press. The exercise became a staple for many lifters from the late 1800s to the early 1900s and has remained popular ever since. If you’ve been lifting for a […]
Chin-ups are a variation of the pull-up exercise. Similar to the pull-up, it’s done hanging from a bar and pulling your sternum towards the bar. When you’re doing a chin-up, instead of gripping the bar in an overhand grip, you use an underhand grip. Typically, chin-ups are considered somewhat easier compared to pull-ups as the […]
Learn how strength training focuses on improving force production, while bodybuilding aims to increase muscle size.
Discover the differences and similarities between Olympic lifting and powerlifting. Learn about each sport’s unique training methods
Explore effective alternatives to the bench press to enhance muscle strength and size. Learn how to programme these exercises for results
Learn the differences and similarities between strength and hypertrophy training. Get expert tips and find recommended programs for you
Learn about wrist wraps, their benefits, and how to choose and use them for better stability and grip strength in lifting.
Explore the benefits and effectiveness of knee sleeves for gym-goers and athletes, understand their impact on performance
Explore the benefits of being an intermediate powerlifter, including rapid strength gains within the first year of competition.
Learn about delayed onset muscle soreness, potential injuries, and rhabdomyolysis, and find tips to prevent or alleviate these symptoms.