Barbell Medicine | Barbell Medicine

Best Strength Training Programs

Learn how to choose the right program for your needs, with options for beginners, intermediates, and advanced lifters.

Learn how strength training focuses on improving force production, while bodybuilding aims to increase muscle size.

Discover the differences and similarities between Olympic lifting and powerlifting. Learn about each sport’s unique training methods

Explore effective alternatives to the bench press to enhance muscle strength and size. Learn how to programme these exercises for results

Learn the differences and similarities between strength and hypertrophy training. Get expert tips and find recommended programs for you

Learn about wrist wraps, their benefits, and how to choose and use them for better stability and grip strength in lifting.

Explore the benefits and effectiveness of knee sleeves for gym-goers and athletes, understand their impact on performance

Explore the benefits of being an intermediate powerlifter, including rapid strength gains within the first year of competition.

Learn about delayed onset muscle soreness, potential injuries, and rhabdomyolysis, and find tips to prevent or alleviate these symptoms.

Unlock muscle growth with our ultimate chest and back workout guide! Discover the top exercises for an effective body part split.