Derek Miles | Barbell Medicine

Barbell Medicine - From Bench to Bedside

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Recovery Training

How-To Manage an Ankle Sprain

You rolled your ankle, whether it be in a pick-up basketball game, stepping awkwardly off the platform, or performing your best interpretive dance of Kenny...

Training

Training With A “Spondy” Part II: Returning To Activity

By: Derek Miles

Recovery Training

Training with a “Spondy” Part I: Introduction & General Concepts

By: Derek Miles

Training

Guide to Heel Pain

By: Derek Miles

Training

Placebo Performance Enhancing Drugs

By: Derek Miles

Recovery

The Hip Part V: Osteoarthritis, Joint Replacements, and Conclusions

By: Derek Miles