Leah Lutz

General Physical Preparedness (GPP) Training For Lifters

Barbell Medicine values the development of a well-rounded athlete and healthy individual, so while we have a clear focus on strength training, we aim to offer programming that provides a wide base of physical development. To that end, we aim to improve a number of physical characteristics including cardiorespiratory fitness, muscular endurance, muscular hypertrophy, and …

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If you’ve used our templates or have been coached through Barbell Medicine then you may have seen “Myo-reps” programmed in your training. This strategy has been around for quite some time; in fact, the term “myo-reps” was coined by Borge Fagerli in the mid 2000’s. Many trainees are unfamiliar with what these are and how …

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