Leah Lutz

Barbell Medicine values the development of a well-rounded athlete and healthy individual, so while we have a clear focus on strength training, we aim to offer programming that provides a wide base of physical development. To that end, we aim to improve a number of physical characteristics including cardiorespiratory fitness, muscular endurance, muscular hypertrophy, and …

General Physical Preparedness (GPP) Training For Lifters Read More »

The process of strength training is not a linear one where every workout allows us to realize a new level of performance, although improvement early on is often quick and rewarding. This article addresses what to do when that enjoyable forward momentum is blunted or seems to have stopped altogether. This is frequently referred to …

Training Expectations: Understanding Stalls Read More »

If you’ve used our templates or have been coached through Barbell Medicine then you may have seen “Myo-reps” programmed in your training. This strategy has been around for quite some time; in fact, the term “myo-reps” was coined by Borge Fagerli in the mid 2000’s. Many trainees are unfamiliar with what these are and how …

Myo-Reps Read More »