Quentin 'Q' Willey is a Doctor of Physical Therapy who graduated in 2021 from Rocky Mountain University of Health Professions. He has owned and operated his own clinic which included both in-person and online treatment options. Before becoming a physical therapist, he worked at the University of North Carolina as a strength and conditioning coach while earning a masters degree in Exercise Physiology. While at the University of North Carolina, he also co-authored 13 articles covering various topics. Quentin is a former collegiate lacrosse player at the University of North Carolina and a member of the USA Olympic National Bobsled Team.
Since the beginning of his career, 'Q' has worked closely with diverse groups in the strength sports community and alongside other sports performance companies within the fitness and rehab space. His passion is to help individuals unlock their highest potential and bring forth the best effort possible in both strength and rehabilitation scenarios.
“You can get stronger and gain muscle by lifting light weights” seems like a clickbait-y type of claim, but would you be surprised to learn there’s some legitimate (and not-so legitimate) science to support a training method to do just that? Enter Blood Flow Restriction Training. Blood Flow Restriction (BFR) dates back to the 1960’s, […]