Autoregulation and RPE

It is late afternoon on a Monday and you’ve just arrived at the gym for Day 1 of this week’s training after a tough day at work. You pull out your training log. Today’s workout prescription: Back Squat: 125 kg x 4 reps x 4 sets. 125 kg is 2.5 kg heavier than last week’s … Continue reading Autoregulation and RPE