Medicine

A Basic Guide to Cholesterol, Part III: Myths & Misconceptions

A Basic Guide to Cholesterol, Part 3: Myths & Misconceptions In part 1 of this article series we discussed the basics of cholesterol and blood test interpretation. In part 2 we covered the major factors that influence blood cholesterol levels to build a strategy for managing high blood cholesterol. Our discussion has been highly simplified …

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Strength & Cancer-related Mortality: Is it enough to exercise, or do you actually need to get strong?

Cancer is among the leading causes of disease and death in the U.S. and contributes to a substantial burden of disease in the world [CDC, WHO]. Enormous amounts of resources are spent on treatment as well as research into new treatment approaches (e.g., chemotherapeutics, immunotherapies, and other emerging treatments) that often provide small, incremental survival …

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The Menstrual Cycle, Estrogen and Performance: Part IV

In the final part of this series we will look at how altering exercise programming based on the menstrual cycle actually affects strength in athletes. Previous parts of this series are available here (Part III), here (Part II), here (Part I). The Science on Periodizing Training Based on The Menstrual Cycle  The evidence that points …

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