Medicine

The Menstrual Cycle, Estrogen and Performance: Part IV

In the final part of this series we will look at how altering exercise programming based on the menstrual cycle actually affects strength in athletes. Previous parts of this series are available here (Part III), here (Part II), here (Part I). The Science on Periodizing Training Based on The Menstrual Cycle  The evidence that points …

The Menstrual Cycle, Estrogen and Performance: Part IV Read More »

The Menstrual Cycle, Estrogen, and Performance: Part III

In the third installment of this series, we’ll review the data on how the menstrual cycle affects training and sports performance. If you’re new to this series, check out Part I and II, available here and here.  Data on the Effects of the Menstrual Cycle on Performance The main question is how these menstrual cycle …

The Menstrual Cycle, Estrogen, and Performance: Part III Read More »

The Menstrual Cycle, Estrogen and Performance: Part II

Discussing the biological plausibility that the menstrual cycle affects physical performance requires an understanding of the menstrual cycle’s physiology, exercise’s effect on that physiology, and how changes in the hormones driving the menstrual cycle affect muscles.  In part one of this article series, we covered the physiology of the menstrual cycle. In this article, we’ll dive …

The Menstrual Cycle, Estrogen and Performance: Part II Read More »

The Menstrual Cycle, Estrogen and Performance: Part I

The increase in women’s involvement in sports has increased interest in the influences of women’s unique physiology on athletic performance. The effect of the menstrual cycle on athletic performance, is of particular interest. Socially, the menstrual cycle is construed as a time of weakness or inability and often symptoms are dismissed or ignored. Mainstream media …

The Menstrual Cycle, Estrogen and Performance: Part I Read More »

The Hip Part V: Osteoarthritis, Joint Replacements, and Conclusions

Today we’ll be wrapping up our hip pain series with the familiar topic of osteoarthritis, and summarize some practical take-home points at the end (see previous parts 1 ,2, 3, and 4). For an in-depth discussion on osteoarthritis in general, we have a full-length article here, but this article will focus specifically on the hip. …

The Hip Part V: Osteoarthritis, Joint Replacements, and Conclusions Read More »

Training With Hip Pain Part IV: Femoroacetabular Impingement Syndrome

In our last article we discussed how to manage muscle injuries of the hamstrings, groin (adductors), hip flexors, and quadriceps. Today we’ll move on to discuss hip pain that is attributed to the “Femoroacetabular Impingement Syndrome”. Background Femoroacetabular Impingement Syndrome (FAIS) is a common diagnosis given to individuals with hip pain. While the diagnosis has …

Training With Hip Pain Part IV: Femoroacetabular Impingement Syndrome Read More »

Shopping Cart

25% Off Site-Wide Through Cyber Monday

30% Off $150+ in Templates & Apparel w/ MDWSUN

30% Off $100+ in Apparel w/ MDWSAT

22% Off Any Purchase $250+ w/ MDWMON

New Customers: 20% Off All 3+ Mo. Coaching Plans

Scroll to Top