By Jordan Feigenbaum MS, Starting Strength Coach, CSCS, HFS, USAW CC Yea, it’s that time again Resolution Time! People will be thinking about, discussing, and ultimately arguing about the diet that they’re going to start for the new year. People have this interesting desire to be “right” when it comes to the diet or protocol […]
By Jordan Feigenbaum MS, Starting Strength Staff, CSCS, HFS, USAW Club Coach Updated 01/26/2015: Finally, I have updated what has been the most viewed blog post on this website. This has been a long time coming, mainly to incorporate some changes as to how my thinking has evolved over two years as well as update […]
Hunger Games: Part One By Jordan Feigenbaum MS, CSCS, HFS, USAW Club Coach In this multi-part series I hope to start unraveling the science behind the phenomenon we call weight loss. My hope is that through an understanding of the mechanisms responsible for obesity and body-fat accumulation as well as body-fat loss and leanness, we […]
I’m gonna be frank, I love (and hate) food. I love all the tastes, culinary novelties, and the satiety provided by an epic meal. At the same time I hate food. It’s the single biggest factor in people’s lifestyle that they flub up. People will do all the extra cardio, all the extra workouts, and […]