There are a variety of knee surgeries that may be recommended for an individual. These range from “minimally invasive” (also known as arthroscopic) surgeries, such as ACL reconstruction, to fully “open” procedures, such as total knee replacement. Regardless of the surgery performed, a well-designed rehabilitation program is essential for good outcomes and a return to […]
Have you ever been told you have “tendonitis,” golfer’s elbow, tennis elbow, or jumper’s knee? Tendonitis is a common concern among those who engage in physical activity and sports. However, both the diagnosis and the usual advice for management are often confusing and leave folks struggling to return to their desired activities. If you’ve been […]
Have you ever been told you have “arthritis” in one of your joints? Do you know anyone who said they have “bad knees” or who underwent surgery to replace a joint? Given how common osteoarthritis (OA) is across the world, the odds are that the answer to at least one of these questions is “yes”. […]
So you’ve been training, but have started experiencing pain. This is an extremely common experience that we get asked about on a daily basis. Essentially, the question is “Doc, what do I do?” Before we begin, we should point out that this will not be a philosophical magnum opus on pain and the human condition. […]
Crepitus is the menacingly-named phenomenon of noises produced by a joint during movement. It is common to hear snaps, crackles, and pops when flexing or extending a knee or an elbow. At times, these noises can be accompanied by a sensation of mechanical stiffness. When combined, these can cause distress, evoking deep-seated fears people have […]
I will spare you my lengthy back pain origin story and set the scene in 3 bullet points: Pre-back pain, I was a pretty killer athlete with a promising future in powerlifting and strongman. Also pre-back pain, I partially tore my hamstring tendon, which led to hamstring and hip pain. I rehabbed my way back […]
A 2014 paper by Draganich & Erdal studied the effect of sleep on cognitive functioning in 164 undergraduate students – with an interesting twist. Participants were given a questionnaire in which they ranked how deeply they had slept the prior night on a scale of 1-10. Subjects received education about REM sleep and cognitive function, […]
“Just keep putting in the work. You’ll be fine. You’re strong. You’ve got this. Focus, Jordan.” This was just some of my internal dialogue on the 25th of September last year (2014). I had just gotten done with some squats, which felt terrible at the time. They were heavy, painful, exhausting, and just about every […]
By Jordan Feigenbaum MD, MS, Starting Strength Staff 1) Not reading the book Seriously, most people who are doing “Starting Strength Novice Progression” have never even read the book. They got the “routine”, replete with rows in place of power cleans, of the Internet and are 100% unprepared for what this program requires. Further, because […]