Sleep

The Effects of Sleep Restriction on Weight Management and Body Composition

Obesity is a chronic disease resulting from genetic, environmental, and psychosocial factors resulting in increased adipose (fat) tissue that increases the risk of disease such as cardiovascular disease, type 2 diabetes, and certain cancers, which are some of the leading causes of preventable, premature death. Mechanick 2017 ¬†As of 2015, over 100 million children and […]

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