By Jordan Feigenbaum MS, CSCS, HFS, USAW CC, Starting Strength Coach i. Bench Press- up to 1RM ii. WOD: 15-12-9 of 225lb bench press, strict chin ups + 45lbs (5 min cap) We’re in the final week of our first cycle of training, the end of the peaking phase. You’ll notice just how low the […]
This past week I competed at the USAPL NE Regionals in Philadelphia, PA and had, by far, my worst performance at a meet ever. The reasons for the performance are multifactorial and I’ll attempt to briefly expound on them so others can learn from my mistakes. I’d also like to thank all the judges, officials, […]
By Jordan Feigenbaum MS, CSCS, HFS, USAW Club Coach, Starting Strength Coach Ahhh, deload weeks…..the week(s) that EVERYONE hates (including me). In this installment I’m posting how I’m letting my athlete do a mini-deload. I call this a mini-deload because it’s not a full-on deload where we are transitioning to a new cycle. Rather, this […]
The idea is to give the athlete the best preparation for CrossFit competitions, which will start in late February. You may notice the trend of a heavy focus on strength training and shorter conditioning efforts in both the preparation and in-season training template examples. This is in stark contrast to the longer “chipper-style” metabolic conditioning […]
Just a little pre-weekend update before I head down to Atlanta to hang out with the Starting Strength crew and help out at Rip’s seminar being held at AK CrossFit. Should be a good time, but I wanted to get into how I would go about identifying goals and programming them for the specific blocks […]
By Jordan Feigenbaum Unless you’ve been hiding under a rock for the past few years, you’ve undoubtedly seen or heard of the CrossFit Games. An annual competition, the CrossFit Games (CFG) and their sponsors attract some of the top athletes from around the world to come and battle it out for the title “Fittest Man” […]
I’ll be chronicling my participation in the USAPL Raw Nationals (181 class) on this post and will update it throughout the weekend. You can watch the live stream here http://www.usapowerlifting.com/. Pre Meet Prep: Taper started two weeks ago. No heavy pulls in last 14 days. Hoping to be super fresh when I hit the platform. […]
Hey everyone! Thanks for checking out the blog once again. Today’s post is about my powerlifting meet (USAPL MO State Raw Meet) and a little challenge I’m extending to all of you. To the uninitiated, a powerlifting meet consists of three lifts- the squat, bench press, and deadlift. For each lift you have three attempts […]