Weightlifting

Programming For the CrossFit Games Athlete Part 5

By Jordan Feigenbaum MS, CSCS, HFS, USAW CC, Starting Strength Staff You can read parts one, 1.5, two , three, and four, before checking this installment in. To begin with, here is my athlete ladies and gents: [youtube=http://youtu.be/lKKX4aFzjs8] He’s a dark horse and I’m looking forward to seeing how he does in competition. That being …

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Programming for the CrossFit Games Athlete: Part I

By Jordan Feigenbaum Unless you’ve been hiding under a rock for the past few years, you’ve undoubtedly seen or heard of the CrossFit Games. An annual competition, the CrossFit Games (CFG) and their sponsors attract some of the top athletes from around the world to come and battle it out for the title “Fittest Man” …

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