Barbell Medicine - From Bench to Bedside

In the second part of this article series we discussed the utility, limitations, and misconceptions related to the prospective cohort design for nutrition science. As discussed in part I, the reductionist biomedical model and its gold standard randomized controlled trial (RCT) is ill-equipped for studying complex dietary patterns in a way that can effectively inform public policy. In this article we will examine the randomized controlled nutrition trial design in more detail.

..there are fundamental differences between the subject of inquiry for which the RCT model evolved to investigate (drugs) and the subject of inquiry to which it is now applied (food), making its rigid application problematic for generating clear results

One issue that has come to trouble nutrition science is the “…almost exclusive reliance on the RCT as the only type of evidence worthy of consideration.” (30). This is troubling, because the RCT is considered the only research design that can demonstrate strong causality. However, as described in part two, there are fundamental differences between the subject of inquiry for which the RCT model evolved to investigate (drugs) and the subject of inquiry to which it is now applied (food), making its rigid application problematic for generating clear results. Let’s examine some of the pertinent differences between the study of drugs and nutrients.

Drugs are designed to have a targeted mechanism of action, pharmacologic profile, and a specific endpoint or outcome measure (1). In contrast, foods and overall diets are complex and polyvalent in characteristics, acting through various pathways across multiple body tissues (1). The effect size of a drug is often measurably large, while nutrients tend to have more subtle effects.

A salient feature of nutrient action is that it always occurs within the biological range, in contrast to the dosing of pharmacologic drugs (30). This is important because both baseline nutritional status and the dose of a nutrient used in a trial may influence results (31). For example, consider the likely results from a deficient study population receiving a low dose of a nutrient, a deficient population receiving a high dose of a nutrient, or a non-deficient population receiving low or high doses of the nutrient.

It is also important because the “signal-to-noise” ratio may not be as high as observed with drugs, potentially rendering effects more difficult to detect (30,32). Large effect sizes from drugs mean smaller numbers of subjects are required to adequately power a drug trial. On the other hand, nutrient trials may require larger numbers of subjects for adequate power, resulting in greater cost. Ultimately, many nutrition trials are small and subject to the same criticisms of a small sample size, and thus lack of statistical power.

Drugs are often designed for the treatment of specific pathologies, while nutrition is a more  dynamic interaction. Healthy people consume diets too, which may influence disease processes long before the onset of overt pathology. Biomedical trials are often more “acute” interventions, and shorter duration trials allow for greater methodological rigor and tighter control. Diet-disease interactions are typically chronic in nature, and study designs for nutrition with the highest methodological rigor (e.g., metabolic ward trials) are unsuited as a long-term investigative tool, and are wholly unreflective of free-living conditions.

It is important to note that these differences are not a failure of science. Science exists to test the truth of phenomena in our natural world. Where the method of inquiry fails to generate results, it is – or should be – modified (33). The RCT model is based off a presupposition that the method of investigation is fit for the purpose of investigating a certain treatment (32).

Assumptions under the RCT Model


There are three underlying assumptions that increase the internal validity and conclusions of the RCT model: 1) uniformity, 2) independence of effects, and 3) well-defined treatment and placebo (32). Thus, if these assumptions cannot be made for nutrition interventions, we can make a strong case that the RCT model should be modified for the purpose of nutrition research.

The first, uniformity, assumes that proper inclusion/exclusion criteria and randomization procedures render individuals in the different arms of a trial effectively uniform, and thus effectively “exchangeable” (32). The intent is that the results are generalizable for the group under study — particularly in the context of drug trials where the effect of the drug is likely to be substantially larger than any inter-individual variation (32). However, there are situations where the assumption of uniformity does not hold.

…if we are unable to meet the assumption of uniformity, the results of a trial therefore lack both internal and external validity.

For example, trials of specific nutrient supplementation in older subjects with disease cannot be generalized to support sustained consumption of the nutrient early in life (8). Further, even if appropriate uniformity is established at the start of a nutrition trial, subjects in the intervention arm often receive ongoing support, while the control arm may also modify diet, thus impairing uniformity during the trial (8,32). Finally, baseline nutritional status may also differ significantly between individuals, and since nutrients are polyvalent and act synergistically across many tissues, it is difficult to presuppose uniformity (1,32). Thus, if we are unable to meet the assumption of uniformity, the results of a trial therefore lack both internal and external validity (8).

A second critical assumption in any RCT is independence of effects: that is, that the results have been caused solely by the intervention, without any interactions (32). This may be an impossible presupposition for nutrition to meet, an argument supported by the large failure rate of trials with antioxidants (34).

For example, in a study assessing the antioxidant capacity of apples, it was found that apple skin contained a greater concentration of polyphenolic compounds than the flesh alone: apples with skin contained double the antioxidant capacity, and the antioxidant activity of the whole apple was attributed primarily to polyphenols and not the traditional antioxidant action of vitamin C, despite containing high levels of vitamin C (35).

Similarly, almonds provide a rich dietary source of the fat-soluble antioxidant vitamin E, with 1 oz providing up to 7 mg. In addition, almonds are a source of monounsaturated fats and the presence of vitamin E, which protects unsaturated fats against oxidation, is an example of the nutrient composition of a food reflecting its biological makeup (36). In a population regularly consuming nuts, is an observed benefit associated with unsaturated fats or vitamin E? Is the benefit to do with effects on blood cholesterol from vitamin E, or blood pressure from monounsaturated fats?

Given the polyvalent nature of a food matrix encompassing multiple compounds at a macronutrient, micronutrient, and bioactive food component level, together with the multiplicity of biological actions, it is not possible to know every potential effect-modifying variable.

Biomedical purists arguing that the only design which should be employed in nutrition research are large, long-term, simple RCT’s seem to have derived this conclusion without accounting for the assumptions upon which the validity of RCTs is predicated: causal inference is not valid where an effect depends on the presence of uncontrolled additional variables (32). Given the polyvalent nature of a food matrix encompassing multiple compounds at a macronutrient, micronutrient, and bioactive food component level, together with the multiplicity of biological actions, it is not possible to know every potential effect-modifying variable (1,32). The implication is that no valid conclusion can be made from a nutrition RCT, as independence of effects cannot be assumed.

Thirdly, RCTs in the biomedical model presuppose that the intervention is well-defined, and is the sole cause of an observed effect compared to a placebo of “zero exposure” (6,32). This presents a dilemma for the study of nutrition. In a drug trial, it is desirable to eliminate all co-therapies to avoid confounding, while in nutrition the effect of a total diet is contingent on “co-therapies”, if we consider nutrients as such (1). Indeed, this is something to optimise in a whole diet (1). There is no effect of any nutrient in an absolute sense, and it is more likely the cumulative and interactive effects of multiple constituents of diet coalesce to influence health and disease (11,12,24,37). For example, the impact of calcium on promoting bone mineral density is influenced not only by vitamin D status, but also by dietary protein intake: higher levels of both the latter increases uptake of the former (38,39). Thus, having a well-defined intervention is not always possible.

There is no effect of any nutrient in an absolute sense, and it is more likely the cumulative and interactive effects of multiple constituents of diet coalesce to influence health and disease.

More problematic for this presupposition for the validity of an RCT, however, is the fact that there is no placebo for food. Everyone eats food, and there is no ‘nutrient-free state’ which can be applied as a true placebo (1). Consequently, nutrition trials tend to compare high to low intakes, however, this gives rise to ethical difficulties in that a true comparison of the effect of a nutrient would require giving a nutritionally inadequate level of a nutrient to the “control” group (1). The lack of defined placebo for food, and the difficulty in rendering dietary exposures into well-defined interventions, undermines this assumption for internal validity.

The critical feature of the assumptions underscoring the RCT design is that if any are untrue, the conclusions of the trial are invalid (32). This, coupled with the aforementioned differences between the nature of drugs compared to foods, indicates that the biomedical RCT is not a panacea for nutrition research (8). In fact, it appears to be unfit for the purpose, and to blindly insist on its application to nutrition is dogma.

In the next article in this series, we’ll take a look at how to improve the approach to nutrition research.

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About Alan Flanagan

Alan Flanagan is a lawyer and nutritionist based in Dublin, Ireland. In addition to his legal practice, Alan has a Masters in Nutritional Medicine at the University of Surrey and is pursuing his PhD. Alan founded Align Health as an online coaching practice, and as a medium to communicate evidence-based nutrition and health science to a lay audience. From working professionals to professional athletes, Alan provides science-based solutions and protocols to guide motivated individuals to their goals.

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About Austin Baraki

Dr. Austin Baraki is a practicing Internal Medicine Physician, competitive lifter, and strength coach located in San Antonio, Texas. Originally from Virginia Beach, Virginia, he completed his undergraduate degree in Chemistry at the College of William & Mary, his doctorate in medicine at Eastern Virginia Medical School, and Internal Medicine Residency at the University of Texas Health Science Center in San Antonio.

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