Programming for the Crossift Games Athlete Part 4
By Jordan Feigenbaum MS, CSCS, HFS, USAW CC, Starting Strength Coach Week 6: Cycle 1: Peaking (2 of 2) Day 1 i. Bench Press- up to 1RM ii. WOD: 15-12-9 of 225lb bench press, strict chin ups + 45lbs (5 min cap) We’re in the final week of our first cycle of training, the end …
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