By Austin Baraki, MD, SSC, ft. Leah Lutz “You refuse to settle for mediocrity in those around you, and you relentlessly push people to be the best version of themselves.” I received this compliment recently from a friend and client of mine, and it got me thinking. It got me thinking about my own experience […]
By Jordan Feigenbaum If you’re a regular reader of this blog, you probably have a vested interest in things pertaining to training, nutrition, and a healthy lifestyle. As such, I’m banking on the fact that you are likely “THE EXERCISE” or “THE HEALTH” person amongst your group of friends and I’d like to exploit that. […]
By Jordan Feigenbaum This post was inspired by a recent Facebook post of another coach, Jacob Tsypkin, owner of TZ Strength when he mentioned the idea of optimal exercise programming resembling a “Funnel.” This triggered a previously stored memory where I read of Canova and Gigliotti, two very prominent international-level endurance coaches, in the book The Science […]