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Q/A with Dr. Baraki and Dr. Feigenbaum

Dr. Feigenbaum:                Hey, welcome back to the Barbell Medicine Podcast. I’m Dr. Feigenbaum, I’m joined here with Dr. Baraki. This is another Q&A episode, and we like doing these things- Dr. Baraki:                              Or episodes. Dr. Feigenbaum:                Episodes, potentially. [00:00:30] We have a lot of questions to get through, so we’re going to have a slightly […]

In the Open: Nutrition Strategy for 17.2

Week number 2 is here and guess what….more dumbbells! Great! Let’s get into it: The Workout: Duration: 12 minutes   Like last week, this has quite a big aerobic piece to it given the length of the workout and the different movements may allow those with a big engine to keep moving, provided their grip […]

The Grip Problem

This article was originally published on StartingStrength.com on August 3rd, 2016. I am reposting it on my own personal blog. All images are property of The Aasgaard Company and cannot be used without approval. The grip in the deadlift is an often overlooked yet crucial piece of the puzzle when it comes to performance and the […]

In the Open: Nutritional Strategies for 17.1

17.1 (<<<PDF available here) A brief introduction and then we can get right into this. I’m Jordan. I’m a lifter, a doctor, and I help people with their nutrition, programming, technique, or existential crises. I’ve had the fortune to work with world-class competitors on many different stages including CrossFit Games level athletes. I get offended on […]

General Strength Training Template for the Intermediate/Advanced

By Jordan Feigenbaum Now let’s introduce the concept of R.P.E., which stands for Rate of Perceived Exertion. The RPE scale was originally developed in the 60’s by Swedish psychologist Gunnar Borg and had a linear scale of 6-20. Each increment is associated with a subjective level of effort, with 6 representing a resting state and […]

The Beauty of the Bell Curve

By Austin Baraki, MD, SSC, ft. Leah Lutz “You refuse to settle for mediocrity in those around you, and you relentlessly push people to be the best version of themselves.” I received this compliment recently from a friend and client of mine, and it got me thinking. It got me thinking about my own experience […]

Transforming My Life, One Rep at a Time

By Leah Lutz Hardly a day goes by that someone doesn’t ask me about my new hobby, my new life, and my new confidence. My life has been profoundly altered with strength training and the nutrition coaching from Barbell Medicine. Three years ago, January 2013, I sent an email to a random guy on the […]

Starting Strength Camps in Australia

Tom Campitelli and I are going to visit Australia this January to hold a series of extended Starting Strength Camps. While camps normally cover one or two lifts, we will be spending approximately eight hours to go over the squat, press, and deadlift at each workshop. The hallmarks of Starting Strength instruction are the excellent […]

Watch the Barbell Medicine Nutrition Seminar Online!

This past Winter Tom Campitelli and I once again toured through Europe. While in London, we visited CrossFit Perpetua where I did a nutrition seminar to a very small group- mainly because it was like a day or two before Christmas. Anyway, we recorded it, cleaned it up, and finally have uploaded it for rent […]

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