The Pendulum of Specificity Part III: Hypertrophy

By Jordan Feigenbaum MS Anatomy and Physiology, Starting Strength Staff,  HFS, CSCS, USAW Club Coach In part three of this series, we’re going to discuss the practical application of the previous two concepts we discussed, e.g. training specificity and fatigue, to an outcome hypertrophy. Hypertrophy refers to the increased size of a tissue and in our […]


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