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Programming for the Crossift Games Athlete Part 4

By Jordan Feigenbaum MS, CSCS, HFS, USAW CC, Starting Strength Coach i.     Bench Press- up to 1RM ii.     WOD: 15-12-9 of 225lb bench press, strict chin ups + 45lbs (5 min cap) We’re in the final week of our first cycle of training, the end of the peaking phase. You’ll notice just how low the […]

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