obesity

Does YOUR Metabolism Change with Weight Loss?

Yes. Your metabolism changes when you lose weight. Some of these changes are good, e.g. decreased fasting blood sugar, improved cholesterol measures, decreased storage of fat in places you don’t want it like your liver and waist, etc. Not all of the metabolic changes are good however, and in recent times there has been much […]

Podcast: Should Kids Be Strength Training

This is a transcription of the podcast, which is available on iTunes, SoundCloud, or YouTube. But first, a brief comment on this topic. This is an 11,000 word “article”. Yea….it’s lengthy, but we only have scratched the surface. To be crystal clear incase you don’t listen to the hour long podcast or read every nuanced […]

0
Subtotal:
$0.00

No products in the cart.

25% Off Apparel, Templates & Supplements w/ MDW25