resistance training

GainzZz™ in Clinical Practice Part IV

By Austin Baraki Sorry for the delay, folks! I’ve been busy graduating from medical school :). We’ve made it to the fourth, final, and most important article in our series. Before we begin, let’s briefly review what we’ve covered so far. In our first article we defined sarcopenia as a loss of skeletal muscle mass […]

GainzZz™ in Clinical Practice Part II

By Austin Baraki In our first article we defined sarcopenia as a loss of skeletal muscle mass and strength. We discussed how disuse, poor nutrition, neuromuscular changes, hormonal status, and chronic inflammation contribute to loss of skeletal muscle protein. In today’s article we’ll examine the other side of the equation that affect skeletal muscle protein […]

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