The Pendulum of Specificity Part II: Fatigue

By Jordan Feigenbaum MS Anatomy and Physiology, Starting Strength Staff,  HFS, CSCS, USAW Club Coach In part two of this series, we’re going to discus the concept of fatigue and review what we’ve learned so far (you can read the first part here). As always, we’ll start out by defining our terms so we can […]

Force Matters

By Austin Baraki   Introduction Today we’ll be discussing a paper published in the Journal of Sports Sciences in April of this year (see here)  analyzing the biomechanics of the vertical jump, power clean, and jump squat. The vertical jump is often used as a diagnostic test to evaluate an athlete’s ability to generate power; […]


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