texas method

Barbell Medicine - 12 Ways To Skin The Texas Method

12 Ways To Skin The Texas Method

By Jordan Feigenbaum The Texas Method may be one of the most popular intermediate training programs in existence. Developed by happenstance in Texas (duh) and popularized as a follow-up program to Mark Rippetoe’s Starting Strength Novice Progression (seen here), it’s based on a three-day split that is originally structured as follows: Week 1 Day 1 […]

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