Sal is the owner and operator of a Semi-Private Training Studio called Watchdog Strength. He has several years of experience coaching a wide population of individuals ranging from the general population to, seniors, busy professionals, disabled veterans, special needs clients, as well as competitive powerlifters.
Sal’s primary focus when working with a general population client is to find a fun and effective training structure. This typically involves in depth discussions prior to a plan being created, and constant follow up to ensure progression, adherence, and enjoyment.
For competitive athletes, Sal shifts his focus to efficiency and adherence. Competitive athletes can expect detailed feedback on technique, as well as programming that is designed to maximize the benefits of each session.
When Sal isn’t actively coaching clients, he is coaching and educating his staff to ensure they are providing personal training services that are second to none.
