Uncategorized

Prologue  Alexis Irwin has been a client of mine for some time now. Together, we’ve successfully added hundreds of pounds to her lifts in total and improved technique, but the weight loss end of the bargain was always a little harder for some reason. Fast forward to late January when Alexis approached me about competing in a bikini show. If you’re a faithful Barbell Medicine reader you know this isn’t really my forte’, as I’ve only prepped a handful of clients for this sort of thing. That said, I thought it would be a good way to boost compliance for…

Sed condimentum massa in enim cursus, sed mattis elit malesuada. Lorem sapien acveh icula vestibulum, arcu magna aliquet velit. Nunc elementum mattis diam eu aliquam. Phasellus augue nulla, venenatis non hendrerit ac, volutpat sit amet sem. Donec eleifend nulla

Quisque at dolor venenatis justo fringilla dignissim ut id eros. Quisque non elit id purus feugiat vestibulum. Phasellus eget sodales neque.

Phasellus venenatis venenatis velit ut ultricies. Cras porta dignissim malesuada. Etiam auctor, justo et facilisis ultrices, justo mauris imperdiet ligula, vitae tincidunt justo quam fermentum nulla. Nunc interdum porta ligula,...