Derek Miles
Doctor of Physical Therapy
Residency-trained in orthopedics, with experience in pain, sports injuries, tendinopathy, and post-operative rehabilitation.
Read Derek’s bio →Online Injury & Rehab Coaching
Manage pain and work toward the training that matters to you—with an individualized plan and ongoing guidance from our rehab team.
- ✔ Individualized rehab & training plans
- ✔ Continue training while managing pain
- ✔ Guidance from clinicians & experienced coaches
- ✔ Built for real life—not perfect conditions
One-time consultations and ongoing coaching available.
Our team has coached thousands of clients over 15+ years
Not sure whether you need coaching or a consultation?
Ongoing rehab coaching
For people who want an individualized rehab and training plan, regular feedback, and adjustments as they progress.
One-time consultation
For people who want to discuss their situation, review their training, and get guidance on next steps without ongoing coaching.
Tell us about your symptoms, training history, and goals. Our team will review your inquiry and help you determine which option fits your needs.
Is This Rehab Coaching Right for You?
This coaching is designed for people who want to keep training, manage pain, and return to full performance with a structured, individualized plan.
Good Fit If You:
- ✔ Are dealing with pain or an injury but want to keep training
- ✔ Feel stuck, frustrated, or unsure how to progress
- ✔ Want a structured plan instead of guessing or trial-and-error
- ✔ Are willing to modify training while recovering
- ✔ Want guidance from clinicians and experienced coaches
Probably Not the Best Fit If You:
- — Are looking for a quick fix or passive treatment
- — Want to completely avoid movement or training
- — Expect hands-on, in-person therapy only
- — Need emergency medical care or diagnosis
Looking for something else?
What You Get From Rehab Coaching
- ✓ Individualized rehab plan based on your injury, goals, and training history
- ✓ Modified training program so you can continue lifting safely
- ✓ Pain management strategies to reduce symptoms while staying active
- ✓ Progression planning to return to full training over time
- ✓ Ongoing coach feedback with regular check-ins and adjustments
- ✓ Collaboration with clinicians when needed for complex cases
- ✓ Education & guidance so you understand your injury and recovery
- ✓ Long-term strategy to prevent setbacks and stay training
Experience behind your plan
Meet Our Rehab Team
Clinicians who understand the demands of lifting and the practical challenges of returning to training.
Charlie Dickson
Doctor of Physical Therapy & Strength Coach
Combines clinical reasoning and competitive lifting experience to support rehabilitation and a return to training.
Read Charlie’s bio →
Cameron Clowser
Doctor of Chiropractic & Strength Coach
Part of BBM’s performance and rehab team, working with beginners, recreational lifters, and strength athletes.
Read Cameron’s bio →Additional Client Benefits
Active Rehab Coaching clients also receive an everyday 10% discount on eligible BBM offerings, including select training programs and other non-excluded products.
How Rehab Coaching Works
A simple process to help you manage pain, stay active, and return to full training.
1. Tell Us Your Situation
Share your injury, symptoms, and training history.
Share your injury, symptoms, and training history.
2. Get Your Personalized Plan
Your coach builds a rehab + training strategy for you.
Your coach builds a rehab + training strategy for you.
3. Train Safely and Progress
Continue training while managing symptoms.
Continue training while managing symptoms.
4. Return to Full Training
Build back to full performance with ongoing support.
Build back to full performance with ongoing support.
Real Results From Rehab Coaching Clients
“After months of sciatica and doubts about my future training, the rehab team kept me on track and gave me confidence to keep progressing. I’m back training and pushing toward my goals again.”
— John B.
✔ Verified Coaching Client
“I had severe low back pain that kept flaring up with training. My coach adjusted my program step by step so I could build strength and confidence without triggering setbacks.”
— Alex F.
✔ Verified Coaching Client
“I was dealing with multiple injuries and constant pain. Coaching gave me a clear plan and ongoing support. I’m now training consistently and feeling stronger without pain.”
— Matt R.
✔ Verified Coaching Client
“After a serious injury, I made more progress in one month than I had in the previous six. I’m back training and improving in ways I didn’t think were possible.”
— Jim L.
✔ Verified Coaching Client
“Working with my coach helped me go from daily pain to training confidently again. I’m hitting PRs while managing my symptoms.”
— Chris S.
✔ Verified Coaching Client
“I went from struggling with injury and uncertainty to returning to full training and performing at a high level. The guidance and support made all the difference.”
— Verified Client
✔ Verified Coaching Client
Start Rehab Coaching
Tell us about your injury, goals, and training background. We’ll help you determine the best path forward.
Tell Us About Your Situation
Not ready yet?
Explore Fitness Coaching →
Our team has helped thousands of clients return to training safely