2020 CrossFit Open Template
Barbell Medicine’s CrossFit Open Template!
The Open is upon us and we wanted to put together a free template for those of you who will be participating and want to maintain or improve their strength and conditioning.
This template includes:
• 4-5 training days
• 2 dedicated Open workout testing slots 1 for the initial test and 1 for a re-test.
• 5-6 strength elements are programmed over the week in order to maintain or improve strength during the testing time.
• 2-3 metabolic conditioning (MetCon) workouts are programmed in addition to the 2 Open workouts.
• 2-3 conditioning workouts per week are also programmed to maintain or improve overall conditioning and work capacity, which is designed to complement the metabolic conditioning workouts.
To reiterate, this template is designed for someone who wants to participate in the Open while engaging in purposeful strength and conditioning. This is not designed for a competitive CrossFitter. Additionally, some of the workouts may require modification after the announcement of each Open workout in order to modulate the training stress appropriately.