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Barbell Medicine - From Bench to Bedside
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Free Strongman Template

6-Week Intro Program to Strongman Training

This is our free version of the Strongman Template created by Alan Thrall and Dr. Jordan Feigenbaum.

This 6-week program was designed for individuals who want to get into training strongman. The program could also be used as a general strength and conditioning program without the strongman conditioning work.

This template programs training 3-days per week as an introduction to this style of training. The full Strongman Template has more training volume that is split up into 4 or 5-days per week. If an individual newer to training wanted to eventually run the full Strongman Template, this program would work great to prepare them for that task.

Barbell Medicine's Strongman Template

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