Barbell Medicine's Strongman Template
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Free Strongman Template
6-Week Intro Program to Strongman Training
This is our free version of the Strongman Template created by Alan Thrall and Dr. Jordan Feigenbaum.
This 6-week program was designed for individuals who want to get into training strongman. The program could also be used as a general strength and conditioning program without the strongman conditioning work.
This template programs training 3-days per week as an introduction to this style of training. The full Strongman Template has more training volume that is split up into 4 or 5-days per week. If an individual newer to training wanted to eventually run the full Strongman Template, this program would work great to prepare them for that task.