Memberships
Barbell Medicine Memberships
Go Deeper With Barbell Medicine
Barbell Medicine memberships provide ongoing access to exclusive education, member discussions, practical resources, and benefits designed to help you make better decisions about training, nutrition, and health.
Choose Plus for the complete member education experience, or choose Premium to add unlimited access to the Program Library.
Choose Your Membership
Education, Member Benefits—or Both Plus Training
Every Barbell Medicine membership includes the Plus experience. Premium adds unlimited access to the Program Library for members who also want flexible, self-directed training.
Education + Member Benefits
Barbell Medicine Plus
Go beyond the public podcast.
Get ad-free listening, exclusive episodes, member AMAs, supporting resources, and eligible member discounts and promotions.
Choose Plus when you want the complete BBM member education experience without ongoing access to the Program Library.
Plus + Unlimited Program Library
Barbell Medicine Premium
Go deeper—and bring your training with you.
Get everything included with Plus, along with unlimited access to the Program Library through the Barbell Medicine app.
Choose Premium when you want exclusive education, member benefits, and the flexibility to change programs as your goals evolve.
The Plus Membership Foundation
Included With Every BBM Membership
Plus is the foundation of every Barbell Medicine membership. Whether you choose Plus on its own or Premium with training access, these core benefits are included.
Exclusive Education
Go beyond the public podcast with exclusive episodes, extended discussions, case reviews, and deeper analysis.
Ad-Free Listening
Listen to Barbell Medicine podcast content without advertising interruptions.
Member AMAs
Submit questions and hear the Barbell Medicine team work through training, nutrition, and health topics in greater depth.
Supporting Resources
Access episode summaries, references, and supplemental materials that help you explore important topics further.
Member Benefits
Receive eligible discounts and access to selected member-only offers across Barbell Medicine products and services.
Other Ways to Train
You Don’t Need a Membership to Train With BBM
Memberships add exclusive education and member benefits, but they are not required to use Barbell Medicine programming or receive individualized coaching.
Individual Training Programs
Purchase a specific evidence-based program for your current goals without an ongoing subscription or membership.
Program Library
Get flexible access to a broad collection of BBM programs with up to two program unlocks per month. Plus content and member benefits are not included.
One-on-One Coaching
Receive individualized programming, ongoing adjustments, direct communication, and support from a Barbell Medicine coach.
Membership Questions
Frequently Asked Questions
Understand what BBM memberships include, how Plus and Premium differ, and how membership relates to our standalone training options.
What defines a Barbell Medicine membership?
Every Barbell Medicine membership includes the Plus experience: exclusive educational content, ad-free listening, member AMAs, supporting resources, and eligible member benefits.
Some memberships, such as Premium, combine Plus with additional training access.
What is the difference between Plus and Premium?
Plus focuses on exclusive education, ad-free podcast listening, AMAs, supporting resources, and member benefits.
Premium includes everything in Plus and adds unlimited access to the Program Library through the Barbell Medicine app.
Is the Program Library a membership?
No. The standalone Program Library is a self-directed programming subscription. It provides access to BBM training programs but does not include Plus content, AMAs, or Plus member benefits.
Program Library access is also included within Premium, which is a Barbell Medicine membership.
Can I purchase a training program without becoming a member?
Yes. Individual Barbell Medicine training programs can be purchased separately, and membership is not required.
Where do I access my membership?
Plus podcast content is delivered through a private Supercast feed. Program Library training is accessed through the Barbell Medicine app.
The Member Hub provides onboarding guidance and the relevant access instructions based on your active Plus, Program Library, or Premium entitlement.
What happens if I cancel?
Canceling a recurring membership prevents future renewals. Your access continues through the end of the applicable paid billing period and then ends according to the membership terms.
Choose Your Membership
Go Deeper With Barbell Medicine
Choose Plus for exclusive education, AMAs, resources, and member benefits—or choose Premium to add unlimited Program Library access.
Already have Plus, Program Library, or Premium? Visit the Member Hub.