7 Rules to Optimize Protein Intake
By Jordan Feigenbaum MS, CSCS, Starting Strength Staff, USAW CC, HFS In general, I am not a fan of rules, dogma, or rigid guidelines. That …
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General Strength Training Template for the Intermediate/Advanced
By Jordan Feigenbaum Now let’s introduce the concept of R.P.E., which stands for Rate of Perceived Exertion. The RPE scale was originally developed in the …
12 Ways To Skin The Texas Method
By Jordan Feigenbaum The Texas Method may be one of the most popular intermediate training programs in existence. Developed by happenstance in Texas (duh) and …
Pain & Rehab Resources
