Calculators

Key Training Articles

Training

April 18, 2025

How-To Train While Losing Weight 

Training

March 6, 2025

How to Exercise When You Have No Time

Training

June 5, 2023

The Science of Weight Lifting Belts

Training

August 29, 2022

Progressive Loading

Medicine

July 23, 2021

Strength & Cancer-related Mortality: Is it enough to exercise, or do you actually need to get strong?

Training

May 9, 2019

The Beginner Prescription

Key Medicine Articles

Medicine

May 13, 2022

A Basic Guide to Sleep Apnea

Medicine

March 18, 2022

Blood Pressure – Causes, Prevention & Treatment

Medicine

January 21, 2022

Cholesterol Myths & Misconceptions

Medicine

December 3, 2021

Cholesterol – Causes, Prevention & Treatment

Medicine

November 5, 2021

A Basic Guide to Osteoporosis

Medicine

March 3, 2020

Where should my priorities be to improve my health?

Key Nutrition Articles & Videos

Nutrition

April 7, 2025

How to Eat a Healthy Diet

Nutrition

April 2, 2024

Creatine: Benefits, Side Effects & Safe Consumption

Nutrition

May 28, 2021

Barbell Medicine Guide to Protein

Key Pain & Rehab Articles & Videos

Recovery Priorities

May 28, 2026

Placebo and Nocebo Effects in Pain: How Words and Context Shape Recovery

Recovery

June 7, 2024

The Barbell Medicine Guide to Tendinopathy

Recovery

April 8, 2024

The 3 Biggest Mistakes You’re Making with Lifting Rehab

Recovery

June 21, 2023

A Second Opinion on Your Meniscus Injury

Recovery

September 18, 2020

Post-Operative Knee Rehabilitation

Recovery

December 9, 2019

Pain in training: What To Do?