This program is similar to our existing Group Programming, with monthly online group coaching including programming, video review, training encouragement, and unique to this particular group: coaching by women and the support of other women who lift.
This would be open to any woman interested in barbell training, from beginner to those with some experience in barbell training. However if you are a competitive lifter, we recommend the BBM Group Programming Competition group or one on one programming.
Coaches: Leah Lutz assisted by Claire Zai and Alison Wolfer
Programming by Jordan Feigenbaum and Leah Lutz
Group structure: the women’s online training group will have its own Facebook page, women coaches, and will each FB group will be limited to 40 members in order to facilitate and encourage community and confident interaction. Our hope is that you get to know the coaches and fellow lifters so that you know you have a place for helpful and accurate information, answers to questions, and interactions with others.