Barbell Medicine - From Bench to Bedside

Knee Rehab Template


This is a brand-new 16-week template designed by Dr. Michael Ray, Dr. Derek Miles, Dr. Austin Baraki, and Dr. Jordan Feigenbaum. It is aimed at lifters who have non-specific knee pain, which is a fancy way of saying, “knee pain that is not due to a fracture, dislocation, invasive mass, etc.” If you’ve been diagnosed with a tendinopathy, patellofemoral pain syndrome, jumper’s knee, runner’s knee or similar, this template is for you.