Barbell Medicine - From Bench to Bedside

7 Week GPP Hypertrophy Bias (4-Day) – Version 2.0


Our brand-new 4 day hypertrophy-biased template builds off the success of the previous 3-day template to serve as a new option for more experienced trainees, those who prefer training 4x/wk, and/or those who have ran our 3 day version before. As always, our programs continue to have a strength-training bias and this one is no different. We’ve had some pretty impressive results from our beta testers driving up their lifts using this template and we’re very excited to release it!

Additionally, our new templates have been redesigned with a focus on usability and user experience.