This template is primarily aimed at individuals who want an option to exercise at home or other situations where they don’t have access to a gym.
At Barbell Medicine, our mission is to promote health and successful aging by bringing the best of modern medicine together with strength, conditioning, and nutrition.
Given that one of the main barriers to meeting or exceeding the recommended physical activity guidelines is gym access, we wanted to provide some options for those who need or want to exercise at home. Realizing that individuals may or may not have access to any exercise equipment, we developed two separate 8-week programs:
Also included is a 40-page supplementary e-book.
In sum, we wanted to provide a resource to break down the barrier of needing access to a gym in order to be physically active. Meeting people where they’re at and encouraging positive behavioral changes is what we’re about here at Barbell Medicine.
A brief overview of the templates:
We thank you for your business and hope that you find the recommendations, explanations, and other materials useful. Thanks again and happy training!
No refunds on downloadable templates at this time.
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