Barbell Medicine - From Bench to Bedside

General Strength & Conditioning Template

$54.99

The General Strength and Conditioning Template is designed for Trainees who want to improve strength and conditioning in a variety of different contexts. In short, this is not a template focused on bodybuilding, powerlifitng, or endurance.

This is one of our preferred post-beginner templates for those who desire a general improvement in strength and conditioning.